On Cigar Smoking

it’s a common misconception that cigar smoking is less dangerous than cigarette smoking. Not true. Cigars are not safer than cigarettes, but because they are used differently, the health hazards differ somewhat as well.

How does cigar smoking differ from cigarette smoking

Nigerian President Condemns Latest Killing in Borno State, Nigeria

Nigerian President Goodluck Jonathan on Friday unreservedly condemned the killing of the All Nigerian Peoples Party (ANPP) Borno state gubernatorial candidate, Fannami Gubio, and six others.

The president also charged the security agencies to find those behind it.

President Jonathan who is in Addis Ababa to attend the 16th African Union Summit, according to a statement from his spokesperson Ima Niboro, received the news of the murder of Gubio with shock and consternation.

Thinking about taking snacks?

Snacking can be good for you, or not, depending on what you eat (and how much). You can keep hunger at bay between meals and get extra nutrition by choosing nutrient-dense foods, or you can nosh on energy-dense foods and pack on the pounds quickly if you're not careful.

30 Qualities for Success

Thinking of qualities of success, here are 30 qualities for your use. check it out and  your lists are welcome.

 Positive Mental Attitude, Compassionate,
Disciplined, Dedicated, Faithful,
Dependable, Knowledgeable,
Loving, Enthusiastic, Motivated, Patient,

Ways to Have a Better Day

Gossip may be defined as any form of communication that harms another. It can ruin lives, assassinate reputations, split families, alienate friends and destroy businesses.

On the other hand, a gossip-free environment leads to peaceful lives, healthier relationships, and overall prosperity. Yes, the gift of speech is a marvelous one, depending upon how it is used. Would you like your words to soothe instead of sting? Heal instead of hurt? And build instead of burn?

A Day well spent

1.     Wake up 30 Minutes Early, Pray
Get up 30 minutes before the alarm goes off and take the first half hour for yourself. Once you get busy and into the day there never seems to be the time for yourself. Take this time to plan getting the most from the day.